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De-Stress with Yoga - "Take Time to Take Care of Yourself"
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Mimi's Blog

November 2011

Living Your Yoga for the Holidays

Mimi Strzelewicz: Posted on Wednesday, November 23, 2011 11:20 PM
Here is a simple way of "Living Your Yoga" on Thanksgiving Day.
 
These are little samples of making your life more peaceful - it's a small part of the Yoga Sutras simplified (commentary) by Mimi. The Yoga Sutras can be hard to understand - so I have picked out some of the Yoga Sutras and designed them according to my life... (yikes - my life exposed). Take in what you like and let go of what doesn't resonate with you.
 
Stress- Has your mind been running non-stop and your "to do" list is on repeat as the holidays rapidly approaches?
Categories: Yoga Sutras Simplified
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Yoga Pose: Turkish Twist

Mimi: Posted on Sunday, November 20, 2011 9:59 PM
 
Turkish Twist
 
Mimi Strzelewicz demonstrates Turkish Twist, Yoga classes
"Open to the spiral of your secret source of energy"
 
Here's how to do it:
  • From an easy seated position (a cross-legged seated position), slowly bend your left knee and allow your left heel to come close to the right hip (your left knee should be facing the front center of the mat).
  • Carefully, allow your right leg to draw forward towards the front and then over to the left side of your left hip. Some knees will stack, some will not. Never force your body to stack your knees.
Categories: Yoga Poses/Asana
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200 Hour Yoga Teacher Training

Mimi: Posted on Monday, October 31, 2011 11:23 PM
$50.00 off if you register on or before 11/5/11
200 Hour Yoga Teacher Training:
 
Meet the Teacher Mimi Strzelewicz, E-RYT (Experienced Registered Yoga Teacher) onSaturday Nov 5th at 12noonat
 
State of Grace Yoga & Wellness Center
104 East Hartford Ave., Unit A,
Uxbridge, MA  01569
508-278-2818
 
 
Come meet me and check out what I'll be teaching you!  I'll be there to give you my full back ground.  I will show you the syllabus which
Categories: 200 Hour Yoga Teacher Training
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De-Stress with Yoga
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