 Come join me in my special evening of Yoga Nidra at State of Grace Yoga & Wellness Center.Yoga Nidra Workshop The Meditative Heart of Yoga with Mimi Strzelewicz E-RYT Friday, Feb 10th 2012 Time: 7-8:30 pm Location: State of Grace Yoga and Wellness Center 104 East Hartford Ave Uxbridge, MA 01569 Cost: $16.00 or use your class pass from State of Grace Yoga and Wellness Center. Drop -ins welcome/no pre-registration Professionally written by Richard Miller, Ph. D., Mimi will guide you through Yoga Nidra practice. Yoga Nidra is a state of conscious deep sleep, deeper than meditation. In meditation, you remain in the waking state of consciousness, gently focusing on the mind, while allowing patterns, emotions, sensations and images arise and go on. However in Yoga Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep yet remaining awake. You are awake, you are aware and you welcome every perception as a messenger that guides you to your true authentic self of being. Yoga Nidra begins to bring incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. |
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